15.5 lbs, 1 round, Basic System
I didn’t have a weight goal. I had health goals. I wanted to lose the roll around my middle and to lower my lipid levels to within normal ranges when I started the system. After finishing this round, I found my commitment & determination that was hidden down inside of me. I’m proud of myself for finding those traits again. Love of self! Health, oh my word where to begin. BP is normal, 110/73.
No GERD since loading, enough that I stopped nexium. Lipid results last week, all within normal ranges. The doctor was so pleased! I lost the middle fat roll and my face no longer has a puffy look. My great smile is more pronounced. I love walking with the office girls without getting out of breath.